One of the hottest subjects in men’s health these days is low testosterone levels and given the increased use of synthetic testosterone in both amateur and professional sports, testosterone is becoming a highly talked about subject in many circles. As I enter into my mid 30′s I too have become more concerned with the potential of decreasing testosterone in my body. There are no shortage of dietary and sports supplements on the market these days that promote large claims promising to increase testosterone levels and reverse the effects of aging in us guys.
They claim to promote lean muscle mass, fat loss, increased sexual performance and more energy. As with most sports supplements out there, I am weary of not only the claims, but as to whether these chemically produced products are even remotely safe to consume. Most supplements end up being flushed out of the body relatively quickly and you typically only end up with some pretty expensive urine, not bulging muscles and six-pack abs.
So I decided to look into some ways to naturally increase testosterone production, both through types of workouts and from a nutritional standpoint. So let’s start with the type of training that men should be doing in order to produce higher levels of testosterone. A 1998 research study published in the “Journal of Strength and Conditioning Research” found that performing heavy resistance training increases testosterone levels in males for up to 2 hours after a workout. Exercises that target large muscle groups such as bench presses, squats, dead-lifts, power cleans, military presses and leg presses are all highly effective movements you should work into your training plans. Visit my site https://itestosterone.com/lift-weights-increase-testosterone/